Avoidant Tendencies and How to Stop Being Avoidant

Julie also hosts a bi-weekly discussion group on relationship and self-help topics. A sought-after public speaker and podcast guest, Julie is dedicated to helping individuals and couples foster secure, fulfilling relationships. Julie Menanno, MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. Lifestyle While conflict is often uncomfortable, choosing…

Being Roofied: Signs, Prevention, and What to Do

Getting medical attention is essential to make sure that the drugs are safely leaving the body and to check for any underlying injuries or interactions. Because you may lose consciousness very quickly in this situation, acting fast is essential at the onset of any signs you’ve been roofied. It’s also important to seek medical care…

Success Story: An Amazing Journey to Sobriety

Fairbanks stands as a vibrant city central to AAlaska’saddiction recovery efforts, where AA’s influence is particularly profound. These recovery initiatives are anchored by AA meetings that cater to the unique needs of the Fairbanks community. Through dedicated group sessions, individuals engage in the 12-step program and receive communal support integral to their healing. The Liams…

5 Herbal Remedies to Reduce Cravings for Alcohol

Chronic alcohol use causes the body to excrete too much magnesium and other electrolytes through urination, often resulting in a magnesium deficiency. Because alcohol impairs the absorption and metabolization of vitamins, it can also cause deficiencies in important vitamins like A, B, C, D, E, and K. These deficiencies can impact your vision, bones, blood,…

11 Tips To Help You Stay Sober

Social situations become opportunities for genuine connection, not anxiety-filled events that require “liquid courage.” You’ll discover a more authentic version of yourself. Let’s explore something exciting – creating a path to alcohol freedom that works for you. Instead, we’ll focus on building habits that feel natural and enjoyable. This approach isn’t about fighting cravings –…

Alcohol Use Disorder: From Risk to Diagnosis to Recovery National Institute on Alcohol Abuse and Alcoholism NIAAA

Answer 3 out of 4 questions correctly on the post-test to earn 0.75 credits. People should also note that those with AUD may already be dehydrated, and further dehydration due to exercise may place people at an increased risk of seizures. Additionally, alcohol may cause inflammation in the gastrointestinal tract. This can impair absorption of…